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One woman spotting behind another woman as part of Walk and Lean trust activity

Walk & Lean

Dynamic expansion of a classic spotting skills exercise.

  • Challenging
  • Promotes self-awareness
  • Supports self-management
  • Develops trust
  • No props

Step-by-Step Instructions

  1. Forms pairs.
  2. Instruct one person to commit to ‘spotting’ their partner’s movements at all times.
  3. Instruct the ‘spotter’ to remain ready and behind their partner no matter where they move.
  4. Without notice, invite the walker to stop walking and then lean backwards, on several occasions.
  5. Instruct the walker to only lean backwards from a stationary/stopped position.
  6. Alert the walking/leaning partner to be prepared to support oneself at all times.
  7. Ask partners to swap roles every 30 seconds.
  8. Swap partners and repeat.

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