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Mindful Breathing

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Illustration of man exhaling as part of Mindful Breathing

Mindful Breathing

Powerful & simple relaxation exercise for all groups.

  • Sharpens focus
  • Fosters relaxation
  • Suits all group sizes
  • Inspires creativity
  • Virtual option

Step-by-Step Instructions

  1. Optional: visit the Resources tab to download one of three sample scripts to guide your facilitation of this exercise.
  2. Gather your group to sit in a circle at their desks or find a space on the floor.
  3. Announce to your group that you will soon lead them through a brief exercise to help them relax and focus.
  4. Facilitate the meditation script step by step, making adjustments according to the needs of your group.
  5. Conclude the meditation by gently inviting your group back.
  6. If desired, invite your group to reflect on their experience.

Resources Premium

How To Play Narrative Premium

Practical Leadership Tips Premium

Social-Emotional Learning Premium

Health & Wellness Programming Premium

Popular Variations Premium

Virtual Adaptation Premium

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Useful Framing Ideas Premium

Reflection Tips & Strategies Premium

Program Templates Premium

Source Premium

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