Step-by-Step Instructions
This mindful well-being activity fosters emotional safety and inner peace through guided visualization in a supportive group environment. Island of Healing Circle provides a structured space for participants to connect with their personal sanctuaries and share collective calm. Perfect for workshops, retreats and therapeutic settings seeking a group well-being exercise that promotes mental restoration. The symbolic nature of the circle creates a contained experience for mindful group reflection.
Island of Healing Circle – Mindful Well-Being Activity
- Tie a knot in a long piece of rope to form a rope circle and lay it on the ground/floor.
- Ask your group to stand on the perimeter of the rope circle.
- Invite your group to shut their eyes and imagine their safe place, ie a place they feel most at peace.
- Guide their reflection by asking them to picture how this place looks, sounds and feels.
- When ready, invite your group to open their eyes and bring their safe place with them as they enter the circle.
- Continue and/or reflect as appropriate.
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