Step-by-Step Instructions
This guided relaxation exercise leads participants on a gentle journey through their physical body to discover inner sensations and messages. Inner World Tour creates a calming experience where individuals systematically explore different areas, noticing tensions, colours and potential insights. Perfect for wellness programs, classroom settings or corporate workshops where facilitators want to promote mindfulness and stress reduction. This exercise provides an accessible introduction to body-centred meditation.
Inner World Tour – Guided Relaxation Exercise
- In advance, visit the Resources tab to download a sample script to guide your facilitation of this exercise.
- Gather your group to sit in a circle, at their desks or find a space on the floor.
- Announce to your group that you will soon lead them through a brief exercise to help them relax and get to know their inner world.
- When ready, facilitate the meditation step by step, making adjustments according to the needs of your group.
- Conclude this calming meditation by gently inviting your group back.
- If desired, invite your group to reflect on their experience.
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