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Come To Your Senses

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Illustration of five Come To Your Senses simple mindfulness activity

Come To Your Senses

Simple mindfulness activity to reduce stress & anxiety.

  • Gentle & relaxing
  • Promotes mindfulness
  • Develops observation skills
  • Suitable for all group sizes
  • Virtual option

Step-by-Step Instructions

This simple mindfulness activity guides participants through a calming sensory experience that enhances present-moment awareness. Come To Your Senses offers a structured group well-being activity that naturally reduces stress and anxiety. The exercise works beautifully as a group meditation exercise to help participants develop greater self-awareness and emotional regulation skills. Perfect for classroom settings, training workshops or staff meetings.

Come To Your Senses – Simple Mindfulness Activity
  1. Visit the Resources tab to download a sample script to guide your facilitation of this mindfulness exercise.
  2. Gather your group to sit in a circle at their desks or find a space on the floor.
  3. Announce that you will soon lead them through a brief exercise to help them reflect on the present moment using their five senses.
  4. Facilitate the activity step by step (as guided by the script) making adjustments according to the needs of your group.
  5. Conclude the meditation by gently inviting your group back.
  6. If desired, invite your group to reflect on their experience in pairs or as a group.

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