Step-by-Step Instructions
This mindfulness group activity offers a structured approach to creating moments of calm and reflection. Calming Visualisations provides facilitators with a flexible framework to guide groups through peaceful mental imagery exercises. Trainers and group facilitators value how this mindfulness group exercise can reduce stress, enhance focus, and promote emotional well-being in any setting. Whether used in classrooms, workshops, or before important meetings, this guided practice helps participants centre themselves and develop valuable self-regulation skills.
Calming Visualisations – Mindfulness Group Activity
- Optional: visit the Resources tab to download one of six sample scripts to guide your facilitation of this exercise.
- Gather your group to sit in a circle at their desks or find a comfortable space on the floor.
- Announce that you will soon lead them through a brief exercise to help them calm their minds and bodies.
- Facilitate the visualisation script step by step, making adjustments according to the needs of your group.
- Conclude this calming visualisation by gently inviting your group back.
- If desired, invite your group to reflect on their experience.
Resources Premium
Video Tutorial Premium
How To Play Narrative Premium
Practical Leadership Tips Premium
Social-Emotional Learning Premium
Health & Wellness Programming Premium
Popular Variations Premium
Virtual Adaptation Premium
You Might Also Like... Premium
Useful Framing Ideas Premium
Reflection Tips & Strategies Premium
Source Premium
No Props No Problem
Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.
Add to CartNew – TRY BEFORE YOU BUY
NEW – Latest Posts
Top Ten Icebreakers & Group Games
Download our free 28-page ebook jam-packed with outrageously fun activity ideas.
Wow, you’ve been busy!
You can open 1 more
activity for free.
Limit resets every 24 hours
or click below to get unlimited access.
Add your Comments...
Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?