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Illustration of glass bowl full filled with affirming thoughts as involved with a positive affirmation exercise

Affirming Thoughts

Positive affirmation exercise that builds self-awareness and emotional resilience.

  • Develops positive self-awareness
  • Encourages sharing
  • Promotes powerful connections
  • Improves well-being
  • Suitable for all group sizes

Step-by-Step Instructions

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Add your Comments...

Have you played this activity? What worked, what didn't work? What type of group? Do you have useful advice for other users? Do you know a fun variation?

Comments (2)

  1. jeorffreyso

    A greate activity to re-build souls. Thanks for sharing!

    • Mark Collard

      Oh you are so right Jeorffrey. It’s almost impossible not to feel some warm, fuzzy vibes after doing this exercise.

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