Step-by-Step Instructions
- Form a perfect circle, facing into the centre.
- Everyone firmly grasps the hands of their neighbours.
- Step back slowly, to stretch the circle outwards, so that people’s arms are almost parallel to the ground.
- With feet placed together and securely planted on the ground, ask your group to slowly lean backwards.
- Instruct people to adjust the position of their feet, so that when they lean backwards they feel fully supported.
- Aim to maintain this self-supported stance for as long as possible, before regaining one’s balance.
- Repeat several times, or try a variation.
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