Step-by-Step Instructions
- Form a circle facing into the centre, including yourself.
- Initiate a quirky movement or stretch, and ask that it is quickly mimicked by everyone else, one person at a time in a clock-wise direction around the circle.
- When everybody is performing your movement, you continue to doing it while your left-hand neighbour introduces a new movement.
- The new movement is mimicked all the way around the circle, and finally adopted by you when it passes you.
- Continue this routine for several minutes.
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