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Tea Cup Stretch

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Man using imagination to hold a cup in his hand while stretching in Tea Cup Stretch exercise

Tea Cup Stretch

Innovative stretch & balance exercise for individuals.

  • Gentle, full-body stretch
  • Develops focus & coordination
  • Promotes balance
  • Inspires creativity

Step-by-Step Instructions

  1. Distribute a small bean-bag or other soft item to each person in your group.
  2. Instruct each person to place the bean-bag on top of their open, flat palm.
  3. Challenge each person to move the bean bag, while in their hands, around their bodies and over their heads, without dropping the bag.
  4. No grasping of the bag is permitted.
  5. Allow several minutes of practice to allow time for people to perfect their balancing skills.

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