Look Left

This virtual energiser activity creates instant engagement through simple movement commands that wake up online groups. Look Left transforms screen time into an active, attention-building exercise that works perfectly in remote settings. Perfect for online meetings or classes, this easy group energiser requires no preparation or materials. The progressive challenge keeps everyone alert while adding playfulness to digital gatherings. Suitable for all ages, it takes less than a minute to explain and play.

Look Left – Virtual Energiser Activity

1. Ask your group to face their screens.
2. Announce that over the course of 20 to 30 seconds, you will call a series of commands that will require each person to look to the left or right.
3. Challenge each individual to respond to each of your commands as quickly and accurately as possible.
4. Instruct each person to hold their look (to left or right) for a half-second before returning to equilibrium (facing the screen.)
5. When ready, start issuing a random series of these two commands.
6. Next, add two new commands of Up (to the ceiling) and Down (to the ground.)
7. When ready, start announcing a random series of all four commands.
8. Continue play for another 20 to 30 seconds and/or try a variation.