Step-by-Step Instructions
- Form pairs.
- In an open space, ask each pair to explore as many different ways for two people to apply isometric pressure to their bodies.
- For the purposes of this exercise, isometric is the equal application of pressure or resistance between two people who do not appear to be moving.
- Provide a quick demonstration, such as two people facing each other and applying pressure to the open palms of their right hands in front of themselves.
- Allow 2 to 3 minutes for each pair to discover multiple isometric positions.
- If useful, swap partners.
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