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Isometric Stretch

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Two women involved in Isometric Stretch to warm-up their bodies

Isometric Stretch

Creative physical warm-up for partners of all abilities.

  • Inventive stretch
  • Promotes collaboration
  • Ideal PE warm-up
  • Partner activity
  • No props

Step-by-Step Instructions

  1. Form pairs.
  2. In an open space, ask each pair to explore as many different ways for two people to apply isometric pressure to their bodies.
  3. For the purposes of this exercise, isometric is the equal application of pressure or resistance between two people who do not appear to be moving.
  4. Provide a quick demonstration, such as two people facing each other and applying pressure to the open palms of their right hands in front of themselves.
  5. Allow 2 to 3 minutes for each pair to discover multiple isometric positions.
  6. If useful, swap partners.

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