Step-by-Step Instructions
This quick circle energiser transforms a simple sequence of hand movements into an engaging challenge of coordination and timing. Galloping Hands creates instant engagement as participants focus intensely on maintaining the rhythm and speed of the activity. Ideal for workshop settings when energy levels need a boost, this fun group energiser requires no equipment or preparation. The competitive yet collaborative nature establishes a positive atmosphere whilst simultaneously developing concentration skills and group cohesion in just a few minutes.
Galloping Hands – Quick Circle Energiser
- Form a circle, preferably sitting down.
- Each person places their open palms face down onto their own laps (thighs.)
- When ready, a nominated person will slap their lap (both hands) causing their neighbour on their left to do exactly the same immediately afterwards, and so on (in sequence) around the circle.
- Announce that the group’s objective is to perform this task as quickly as possible.
- Repeat several times.
- Go both directions, if desired, or try a variation.
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