This quick circle energiser creates immediate engagement through synchronized movement and shared focus. Clap Pass excels as a quick team-building activity that requires no setup or special equipment. Perfect between longer sessions, it naturally builds group timing and awareness. The simplicity of this simple group warm-up makes it particularly valuable when you need to quickly refocus your group’s attention and energy.
Circle Clap – Quick Circle Energiser
Ask your group to form a circle, including yourself.
Clap your hands together as they move in the direction of your right-hand neighbour.
This person will immediately repeat this clapping motion towards their right-hand neighbour.
Encourage an impulse of claps to continue around the circle as fast as possible.
Repeat this motion around the circle several times to achieve a nice flow.
Reverse the direction and/or try a variation.
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