Step-by-Step Instructions
This mindful breathing exercise provides a gentle pathway to help groups connect with their bodies and minds. Breathe & Stretch combines focused breathing with simple movements to create a calming health and wellness activity. This gentle energiser exercise helps participants become more present and centred while releasing tension. The guided format makes it easy to facilitate with groups of any size, whether as an opening activity or to help transition between more vigorous exercises.
Breathe & Stretch – Mindful Breathing Exercise for Groups
- Optional: visit the Resources tab to download a sample facilitation script to follow (or create your own.)
- Gather your group to sit in a circle with enough space between everyone to move freely.
- Announce that you will soon lead your group through a brief movement exercise.
- Facilitate the exercise step by step as guided by the script.
- Conclude by gently inviting your group back to their own identity.
- If desired, invite your group to reflect on their experience.
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