Big Ups

As a partner warm-up game, Big Ups elevates trust and physical connection to new heights. Dynamic interactions between pairs create an atmosphere of mutual support and shared achievement. Trainers and group facilitators value how this energiser naturally develops confidence whilst generating excitement and laughter. The blend of physical challenge and cooperation makes it perfect for workshops, training sessions or youth programs where building trust matters.

Big Ups – Partner Warm-Up Game

1. Form pairs, preferably similar-sized people.
2. Instruct one person to position their arms by the side of their body, arms bent at 90 degrees at the elbow pointing forward and palms facing up.
3. Invite their partner to stand similarly but with their palms facing down.
4. Instruct this second person to stand facing their partner, placing their forearms and hands directly onto and gripping their partner’s forearm.
5. When ready, the person whose palms are facing down will jump up as they push downwards onto the arms of their partner, at the same time the latter pushes up.
6. Repeat this task several times to develop the skill, coordination and rhythm to perform higher and higher vertical jumps.
7. Swap roles.
8. Continue for several minutes and/or swap partners.