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Man sitting by himself thinking, as part of Solo Time reflection activity

Solo Time

Purposefully reflective experience for individuals.

  • Simple
  • Passive
  • Potentially very powerful
  • Anytime, anywhere

Step-by-Step Instructions

  1. Gather your group after a ‘significant’ experience or event.
  2. Ask each person to find a space to themselves for at least 10 minutes.
  3. During this time, invite everyone to reflect on one or more topics you would like them to think about, eg did you feel valued during this experience?
  4. Once everyone has returned to the group, you may choose to invite one or more people to share what they pondered.

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