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Encanto
Strength-finding exercise to celebrate unique gifts & build connections.
Paper Stone Stacking
Creative mindful activity based on nature wellness.
Ducks in a Row
Continuous improvement activity to align values & team behaviours.
Five Senses
Guided mindfulness exercise to enhance sensory awareness & presence.
Active Listening
Listening skills activity that develops empathy & communication skills.
Affirming Thoughts
Positive affirmation exercise that builds self-awareness and emotional resilience.
Come To Your Senses
Simple mindfulness activity to reduce stress & anxiety.
Mindfulness Jar
Meditation tool to help relax & practice mindfulness.
The Being
Creative exercise to discuss behavioural norms & set goals.
Emotional Check-In
Well-being check-in exercise to enhance self-awareness & reflection.
Calming Visualisations
Mindfulness group activity to promote emotional well-being.
Inspiring Check-Ins
Simple group reflection tool to enhance mindfulness & strengthen connections.
Mindful Breathing
Powerful & simple relaxation exercise for all groups.
Drawing Breath
Mindful breathing exercise to combine art with meditative practice
Luminaria Circle
Wonderfully imaginative & reflective exercise for the dark.
Inner World Art
Guided mindfulness activity to reduce stress & enhance creative expression.
Uniquities Puzzle
Fun & creative team exercise to explore self-awareness.
Inner World Tour
Guided relaxation exercise to discover inner sensations & reduce stress.
Island of Healing Circle
Mindful well-being activity to create calm & emotional safety.
Top Ten Icebreakers & Group Games
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