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Displaying 1–24 of 67 activities
Four bundles of scruned up paper in Paper Stone Stacking View Activity

Paper Stone Stacking

Creative mindful activity based on nature wellness.

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Man sitting on seat playing One Up One Down View Activity

One Up One Down

Fantastic observation & lateral thinking exercise for groups.

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Rose debrief View Activity

Rose Debrief

Very simple, yet powerful metaphoric reflection tool.

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Woman thinking with her Five Senses as part of guided mindfulness exercise View Activity

Five Senses

Guided mindfulness exercise to enhance sensory awareness & presence.

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Finger pointing in air playing Paradigm Shift View Activity

Paradigm Shift

Quick, engaging exercise to explore different perspectives.

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Sheet of uncrumpled paper representing creative processing activity Crumpled View Activity

Crumpled

Creative processing activity to reframe negative into positive.

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Set of ears as used in active listening skills activity View Activity

Active Listening

Listening skills activity that develops empathy & communication skills.

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Sheet displaying four questions as part of Accepting Yourself evaluation View Activity

Accepting Yourself

Group reflection exercise that builds self-awareness & celebrates individual growth.

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Illustration of glass bowl full filled with affirming thoughts as involved with a positive affirmation exercise View Activity

Affirming Thoughts

Positive affirmation exercise that builds self-awareness and emotional resilience.

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Illustration of five Come To Your Senses simple mindfulness activity View Activity

Come To Your Senses

Simple mindfulness activity to reduce stress & anxiety.

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Illustration of dazzling Mindfulness Jar View Activity

Mindfulness Jar

Meditation tool to help relax & practice mindfulness.

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Illustration of cat stretching as part of the mindful breathing exercise for groups Breathe and Stretch View Activity

Breathe & Stretch

Mindful breathing exercise for groups to promote relaxation.

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Illustration of a full Gratitude Jar mindful reflection activity View Activity

Gratitude Jar

Mindful reflection activity to build gratitude & awareness.

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Illustration of emotional well-being check-in exercise View Activity

Emotional Check-In

Well-being check-in exercise to enhance self-awareness & reflection.

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Man waving arms to his side playing group energiser game Count To Six View Activity

Count To Six

Group energiser game to boost coordination & shared laughter.

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Illustration of woman thinking of three Calming Visualisations, a mindfulness group activity View Activity

Calming Visualisations

Mindfulness group activity to promote emotional well-being.

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Three cards with talkee bubbles as used in QOTD Question of the Day View Activity

QOTD

Simple opening and/or closing exercise for gatherings.

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Magnifying glass asking a deeper why because its a thoughtful reflection activity View Activity

Deeper Why

Thoughtful reflection activity to explore identity & find meaning.

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Simple group reflection tool of Inspiring Check-in sheet View Activity

Inspiring Check-Ins

Simple group reflection tool to enhance mindfulness & strengthen connections.

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Illustration of man exhaling as part of Mindful Breathing View Activity

Mindful Breathing

Powerful & simple relaxation exercise for all groups.

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Illustration of We Engage Cards View Activity

We Engage Cards

Thought-provoking series of cards to inspire engagement.

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Illustration of Drawing Breath mindful breathing exercise View Activity

Drawing Breath

Mindful breathing exercise to combine art with meditative practice

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Illustration of colourful paper bags forming part of Luminaria reflection exercise View Activity

Luminaria Circle

Wonderfully imaginative & reflective exercise for the dark.

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Hand drawing a word in air playing fun name game Air Names View Activity

Air Names

Fun name game that naturally breaks down barriers & invites...

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Displaying 1–24 of 67 activities
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