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Fun, creative & thought-provoking story-telling exercise.
Creative mindful activity based on nature wellness.
Very simple, yet powerful metaphoric reflection tool.
Continuous improvement activity to align values & team behaviours.
Guided mindfulness exercise to enhance sensory awareness & presence.
Creative processing activity to reframe negative into positive.
Group reflection exercise that builds self-awareness & celebrates individual growth.
Powerful self-reflection & processing strategy.
Positive affirmation exercise that builds self-awareness and emotional resilience.
Simple mindfulness activity to reduce stress & anxiety.
Meditation tool to help relax & practice mindfulness.
Fun & creative strategy to explore goal-setting.
Creative exercise to discuss behavioural norms & set goals.
Mindful reflection activity to build gratitude & awareness.
Well-being check-in exercise to enhance self-awareness & reflection.
Mindfulness group activity to promote emotional well-being.
Group discussion method turns questions into meaningful conversations.
Simple opening and/or closing exercise for gatherings.
Thoughtful reflection activity to explore identity & find meaning.
Simple group reflection tool to enhance mindfulness & strengthen connections.
Powerful & simple relaxation exercise for all groups.
Powerful tool to make decisions based on collective wisdom.
Thought-provoking series of cards to inspire engagement.
Virtual icebreaker activity to spark curious conversations.
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