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Fun, active partner activity focused on sharing strengths.
Fun, creative & thought-provoking story-telling exercise.
Creative mindful activity based on nature wellness.
Very simple, yet powerful metaphoric reflection tool.
Playful representation to discuss group behavioural norms.
Very calming, sensuous mindfulness exercise for groups.
Fun & creative story-telling exercise to explore mindsets.
Simple, yet powerful re-framing exercise for individuals.
Very simple & handy way to discuss behavioural norms.
Listening skills activity that develops empathy & communication skills.
Group reflection exercise that builds self-awareness & celebrates individual growth.
Powerful self-reflection & processing strategy.
Positive affirmation exercise that builds self-awareness and emotional resilience.
Simple mindfulness activity to reduce stress & anxiety.
Meditation tool to help relax & practice mindfulness.
Fun & creative strategy to explore goal-setting.
Mindful breathing exercise for groups to promote relaxation.
Creative exercise to discuss behavioural norms & set goals.
Fun activity to share achievements & express gratitude.
Powerful trust-building initiative for partners & groups.
Engaging, guided strategy to build emotional literacy.
Mindfulness group activity to promote emotional well-being.
Group discussion method turns questions into meaningful conversations.
A deeply contemplative, inquiry-based exercise.
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