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Calming Visualisations

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Illustration of woman thinking of three Calming Visualisations, a mindfulness group activity

Calming Visualisations

Mindfulness group activity to promote emotional well-being.

  • Promotes calm & relaxation
  • Inspires creativity
  • Reduces anxiety & worry
  • Virtual option
  • Suits all group sizes

Step-by-Step Instructions

This mindfulness group activity offers a structured approach to creating moments of calm and reflection. Calming Visualisations provides facilitators with a flexible framework to guide groups through peaceful mental imagery exercises. Trainers and group facilitators value how this mindfulness group exercise can reduce stress, enhance focus, and promote emotional well-being in any setting. Whether used in classrooms, workshops, or before important meetings, this guided practice helps participants centre themselves and develop valuable self-regulation skills.

Calming Visualisations – Mindfulness Group Activity
  1. Optional: visit the Resources tab to download one of six sample scripts to guide your facilitation of this exercise.
  2. Gather your group to sit in a circle at their desks or find a comfortable space on the floor.
  3. Announce that you will soon lead them through a brief exercise to help them calm their minds and bodies.
  4. Facilitate the visualisation script step by step, making adjustments according to the needs of your group.
  5. Conclude this calming visualisation by gently inviting your group back.
  6. If desired, invite your group to reflect on their experience.

Resources Premium

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Practical Leadership Tips Premium

Social-Emotional Learning Premium

Health & Wellness Programming Premium

Popular Variations Premium

Virtual Adaptation Premium

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Useful Framing Ideas Premium

Reflection Tips & Strategies Premium

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