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Off-Balance

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Two people holding hands and leaning Off-Balance from each other.

Off-Balance

Innovative balance & stretching exercise for partners.

  • Inspires creativity
  • Fosters collaboration
  • Builds trust & support
  • Partner activity
  • No props

Step-by-Step Instructions

  1. Form pairs, perhaps with people of similar size.
  2. Challenge every pair to invent as many off-balance positions they can think of, while physically connected to each another.
  3. Each person should aim to achieve a balanced position by supporting the weight of their partner.
  4. After several minutes, invite some pairs to demonstrate their favourite off-balance positions.
  5. Swap partners.

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